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You probably know that chronic stress can affect your health. It can lead to depression, and even to a higher risk of cognitive decline and Alzheimer’s disease symptoms. Why? Under stress, the brain’s limbic system — responsible for emotions, memory and learning —...

Spring allergies run rampant in the St. Louis area. St. Louis has fallen from the #1 city in the U.S. for allergies and asthma to #35, according to the Asthma and Allergy Foundation of America. Yet, for those who suffer from spring allergies, St. Louis can be a tough...

Rachael Wonderlin, a specialist in longterm dementia care, is asked a lot of questions about the disease. One of the most Frequently Asked Questions is: “Are you afraid to get it when you’re older?”   While Rachael Wonderlin has seen first-hand how terrible the...

Infections Among The Elderly Many people don’t realize that the leading cause of death in adults over 65 is infections. (Infections are responsible for about one third of all deaths in seniors over 65.) Many are common infections, but in older adults they are often...

Getting and staying organized can improve your mood, your mindset and your productivity. Don’t wait to get started on this three-step plan to organize your home. 1. Walk though your home. Make note of two areas you can de-clutter. One area may be your entryway, where...

Children keep us young in spirit, whether they are our friend’s grandchildren or our own. The next time you have a young visitor, try one or two of these activities with them. These are perfect activities for grandparents and grandchildren alike! 1.Host a scavenger...

Activities for those who have Alzheimer's and Dementia Disorders There are many different stages that a person with Alzheimer’s and other Dementia disorder go through. Keeping these seniors busy with activities is a great way to maintain engagement. Some basic...