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Cooperative Celebrates 30 Years By Giving Back

Cooperative Home Care, a trusted in home care company, turned 30 on July 1. They are choosing to give back in recognition of their milestone anniversary. The 30 projects range in size and scope and include partnerships with other local organizations. Cooperative...

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Signs of Senior Depression; Are you at Risk?

Have you lost interest in activities you’ve always enjoyed? Are you losing the energy and motivation to get through each day? If so, you are not alone. According to the CDC (Centers for Disease Control), about 80% of older adults who have at least one chronic health...

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Are You Getting Enough Of These 8 Key Nutrients?

As we age, achieving adequate nutrition is a challenge. According to WebMD, the amount of calories a person needs declines with age. This means there is a greater importance to ensuring that the calories you consume contain a variety of important nutrients your body...

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Caregiver Advice on Protection from Insects

While we’ve all been itching for it to be summer already, it’s also the season for annoying insects. Mosquitoes and ticks are a real issue here in Missouri – and can be even more serious when seniors are involved. And while there have not been any Zika virus cases...

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100 Ways To Live To 100

According to experts, your genes only have a 10% influence on how long you will live. What really matters are the choices you make throughout your life. 100 years ago the average lifespan was 31 years. Since then it has almost tripled. The longer life span is thanks...

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Why, Exactly, Is Chronic Stress So Harmful?

You probably know that chronic stress can affect your health. It can lead to depression, and even to a higher risk of cognitive decline and Alzheimer’s disease symptoms. Why? Under stress, the brain’s limbic system — responsible for emotions, memory and learning —...

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Spring Allergies – Minimize Suffering in Seniors

Spring allergies run rampant in the St. Louis area. St. Louis has fallen from the #1 city in the U.S. for allergies and asthma to #35, according to the Asthma and Allergy Foundation of America. Yet, for those who suffer from spring allergies, St. Louis can be a tough...

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