Spring Forward with Seniors at Home
With the warm weather quickly approaching, we are all feeling that need to celebrate spring. Whether you are a caregiver for a senior, a senior or a senior’s loved one, there are so many activities that seniors can be involved in to welcome the higher temperatures! 1....Winter Home Care Tips
Staying in your own home as you age has many incredible benefits. However, there are some home care responsibilities and upkeep duties that come with the territory. With all of the strange weather that we have seen in St. Louis this winter (from 70 degrees to a full...
Exercise – How often should you workout to live longer?
How much should you exercise? Two new, impressively large-scale studies provide some clarity on what the ideal dose of exercise is for a long life. To find out how much you should exercise, check out this interesting read.