According to experts, your genes only have a 10% influence on how long you will live. What really matters are the choices you make throughout your life.
100 years ago the average lifespan was 31 years. Since then it has almost tripled. The longer life span is thanks to many, mostly minor, life tweaks. Experts say that you can have a very real effect on how long you will live.
What can you do to live to 100? Turns out there are a ton of simple steps you can take every day to live a longer life.
Nap, eat blueberries, take the stairs, wash your hands, smile big, dance, meditate, drink apple juice, the list goes on and on.
Get the rest of the scientifically proven tips here. And start your journey to live to 100 today!